RESOURCES

Everything on Sleep Strength, organized the way athletes actually use it. Start with the Protocol, build your Stack, understand the Science — and gear up in Tech. New guides are added as they’re tested and written.

The Sleep Protocol (start here)

• The Athlete’s Night Routine: A 2-Hour Protocol for Deeper Sleep — The exact wind-down protocol: caffeine cutoff, dim-down, temperature, stack, offload.
• The Best Sleep Schedule for People Who Train (It’s Built Backwards From Your Wake Time) — Build your schedule backwards from your wake time.
• Circadian Rhythm and Readiness: Why Your Wake Time Runs Your Day — The four anchors that set your clock and your readiness score.
• What to Drink (and What to Stop Drinking) for Sleep and Gains — Caffeine timing, the alcohol truth, and the drinks that help.

The Sleep Stack

• The Best Sleep Supplements for Athletes (and the Ones to Skip) — The honest stack: what earns a place, what to skip.
• Magnesium for Sleep: Which Form, What Dose, and Does It Work for People Who Train? — Which form, what dose, and whether it works.
• Vitamin D and Sleep: The Morning Half of Your Sleep Protocol — The morning half of your sleep protocol.

The Science of Recovery Sleep

• Deep Sleep vs. REM: What Each Stage Does for Your Training — What each stage does for your training, and how to get more of both.
• REM Sleep and Athletic Performance: Skill, Reaction Time, and the Brain Work of Night — Skill, reaction time, and the brain work of night.
• Melatonin: What It Actually Does (and Why Most Athletes Use It Wrong) — A timing tool, not a sleeping pill.
• Sleep and Injury Risk: The Recovery Variable You’re Probably Under-Budgeting — The recovery variable you’re probably under-budgeting.

Gear & Tech

• Sleep Tracking for Athletes: What Your Wearable Gets Right (and Wrong) — How to actually use your Oura/Whoop/Garmin data.
• In the works: Eight Sleep vs. wearable-only tracking · cooling gear compared · light therapy picks.

Want this applied to your training? See Work With Me for sleep coaching — or start with the Night Routine.

New here? Meet Jason on the About page.