You periodize your training. You track your nutrition. Your sleep — the thing that determines whether any of it works — runs on hope. I fix that. I’m Jason Jenkins: NSCA CSCS, Precision Nutrition Level 2, TPI Level 3, 10+ years coaching athletes and serious trainees. Sleep Strength is where I teach the system publicly; coaching is where we apply it to you. Meet Jason on the About page.
What we work on
- A full audit of your current sleep: wearable data (Oura, Whoop, Garmin, Apple), schedule, caffeine/light/training timing
- A personalized night protocol built around your training calendar — not generic hygiene tips
- Your supplement stack reviewed and rebuilt (what to keep, cut, and correct dosing/timing)
- Morning/light/travel protocols for competition schedules and time-zone changes
- Follow-up and adjustment: we judge everything on your data trends, not one night’s score
Who it’s for
Lifters, golfers, and competitive athletes whose performance is capped by recovery — and coaches who want a sleep system for their athletes. This is performance and lifestyle coaching: it does not diagnose or treat sleep disorders or any medical condition. If a medical issue is suspected, I’ll tell you to see a clinician — and help you get more from everything else in the meantime.
How it works
1) Apply through the Contact page — tell me your sport, training schedule, and what’s going wrong with your sleep. 2) We audit and build your protocol. 3) You run it, we track, we adjust.
Apply via the Contact page.