The Sleep Stack - Sleep Strength

Magnesium for Sleep: Which Form, What Dose, and Does It Work for People Who Train?

If you train hard, magnesium is probably already on your radar. It’s involved in 300+ biochemical reactions, including the ones that produce energy and repair muscle. It’s also become the most recommended “sleep supplement” in the training world — and for once, the hype has some substance behind it. Here’s what actually matters: the form,

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The Best Sleep Supplements for Athletes (and the Ones to Skip)

The Sleep Stack

The sleep-supplement aisle is a minefield: proprietary blends, fairy-dusted doses, and ingredients riding one mouse study. If you train, your standard should be higher — you need to wake up ready to perform, not groggy. After 10+ years of coaching and testing these on myself and my clients, here’s the honest stack: what earns a

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Vitamin D and Sleep: The Morning Half of Your Sleep Protocol

The Sleep Stack

Vitamin D shows up in sleep articles because deficiency and poor sleep genuinely travel together. But D is not a sleep supplement — it’s a daytime hormone-like nutrient whose sleep value is indirect: fix a deficiency, and you remove one more drag on the system. Here’s the athlete’s version. Why trainees run low Indoor training,

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