Sleep Tracking for Athletes: What Your Wearable Gets Right (and Wrong)
Your wearable gives you a score every morning. Used well, it’s the best feedback tool in your recovery system. Used badly, it’s anxiety with a battery. After years of coaching clients on Oura, Whoop, Garmin, and Apple Watch data, here’s the honest user’s manual. What wearables get right Total sleep time and timing consistency —
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